Easy Tips on How to be More Mindful Everyday

“We’re all one step closer to dying, but are we even living?”

A morbid yet worryingly impactful quote from today’s morning with Headspace (it wasn’t all this deep don’t worry!). It seems that while we go around each day rushing from one task to another, many of us forget to acknowledge or appreciate where we are. From the point in our lives that we have reached, to more simple things like our surroundings; we are there, but we very rarely take that in.  We are in the present, yet are we aware of it?

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Feel More Scentered…

Ever get the feeling that you just need a big hug? Sure you have. We’ve all been there. As much as we go about taking on the world, we all need to show ourselves a little love, take a moment and find some balance. But for some reason it’s not always that easy to be quite so kind to ourselves.  Sometimes we need that little extra help- be that with picking up our mood, falling asleep or even just with boosting our concentration power- and I’ve found a brand that recognise that. Introducing Scentered.

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Core Collective Cycle- Join Me In The Saddle

Spin classes- the general consensus is that you either love them or you hate them. A little like marmite, right? I’ll keep this short but sweet. I used to really dislike spin. Like, really dislike spin. That was until I was offered a place at Core Collective to train up as one of their Cycle instructors. I didn’t of course mention that I wasn’t a spin fan, but instead decided to take on the challenge and train up to be part of the team. It seemed like a great place to work, I wanted to start teaching some kind of fitness class and it would fit perfectly alongside my modelling and blogging. So, I hit the bike behind the scenes and after many one-to-one sessions and a nerve-wracking audition, I was finally ready for my debut.

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