Tigeress Lifestyle January Fitness Challenge- Time to Cleanse!

Happy New Year- woohoo! 2015 has finally arrived and so has the Tigeress Lifestyle January Fitness Challenge. 20 minutes of exercise per day and cleaner eating for a fitter, healthier lifestyle to last throughout be year and beyond! I’ll be posting fitness, nutrition and health tips everyday this month to keep us all motivated and inspired towards leading a healthier life.

After a night (or perhaps week!) that most of us probably spent filling our systems with yummy food and/or alcohol, it’s vital for us to cleanse our bodies of all of the nasty chemicals found in those goodies that we just can’t get enough of. You know what that means- time for a detox!

I can’t stress how much detoxing is important before embarking on a healthy lifestyle or nutrition plan. Any excess toxins that we expose ourselves to are stored as fat to reduce their circulation around the body. As soon as we stop feeding ourselves with those horrible little toxins, we are able to expel them from our system and hence get rid of stubborn fat. It also helps us to feel much more energised, as we don’t have any nastiness to slow us down.

When I say detox I’m not talking about one of those plans where you can only eat fruit and vegetables, because in all honesty that’s quite difficult to stick to and really not that great for us. This detox still takes some determination, but also ensures that we’re still getting a variety of energy and goodness.

What to eat? You’ll need to consume a lot of water. Aim for 2 1/2 litres per day. Yes, lot’s of fruit and veg is vital but you can also fill up on the below… Just make sure that only 20% of your daily intake comes from the Meat, Poultry, Fish & Seafood and Dairy sections.

Meat Poultry Fish & Seafood
Beef
Heart (Beef)
Kidney (Beef)
Liver (Beef)
Rabbit
Venison
Lamb
Chicken
Duck
Pheasant
Turkey
Mackerel
Salmon
Sardine
Anchovy
Bass
Cat Fish
Cod
Crayfish
Halibut
Herring
Octopus
Perch
Prawns/Shrimps
Scallop
Snapper
Trout
Clams
Crab
Lobster
Shark
Squid
Sword Fish
Tuna
Oils & Fats Seasonings
Sesame Oil
Almond Oil
Coconut Oil
Evening
Primrose Oil
Fish Oil
Olive Oil
Basil
Bay Leaf
Chilli Powder
Chive
Cinnamon
Coriander
Garlic
Ginger
Horseradish
Paprika
Oregano
Wasabi
Parsley
Peppermint
Rosemary
Sage
Saffron
Sea Salt
Thyme
Nutmeg
Cumin
Turmeric
Black Pepper
Drinks Dairy Nuts & Seeds Grains
Water
Green Tea
Herbal Teas
Vegetable Juices
Rice Milk
Almond Milk
Coconut milk
Chicken Eggs
(white & yolk)
Duck Eggs
(white & yolk)
Feta Cheese
Goats Cheese
Almonds
Brazil Nuts
Cashews
Macadamias
Pecans
Pine Nuts
Pistachios
Poppy Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower
Seeds
Walnuts
Flax Seeds
Quinoa
Basmati Rice
Brown Rice
Wild Rice
Spelt
Rice Noodles
Lentils
Pulses

What NOT to eat? Caffeine is a huge no-no. Sorry guys! Alcohol, processed foods, sugar or sugar substitutes, anything dairy that’s not included in the list above and no wheat or gluten please.

You can detox for as long as you like up to two full weeks but I would usually recommend that you detox for 10 days. Even 10 days can be pretty intense for the majority of us and I really don’t to scare everyone away from the January Fitness Challenge. Plus, you can feel a huge difference in just 5! So let’s together try to complete 5 full days of detox so that we’re feel super cleansed for 2015. Stock up on food from the grid and get started whenever is best for you. The sooner, the better!

This is a detox that I’ve tried myself and think is amazingly effective! Feel free to comment below for any additional detox tips. Banish the badness and make way for a fitter, healthier you! xx

0ffe40bf8004be19ed070b3266e3420a
Pineapple image by my talented friend, Dean Martindale. x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s