With Nike’s NTC Week touching down in London there’s been a lot going on in the city’s fitness scene this week, but something that’s definitely caught our attention is the launch of the new 1Rebel gym- a no-contract boutique gym experience. I just had to see what all the fuss was about.

1Rebel is new fitness destination with ‘pay-as-you-go’ high intensity classes. Aiming to ‘revolutionise London’s fitness industry’, this boutique gym differs from other gyms in the city. Located centrally opposite The Gherkin, this is one gym that you definitely need to experience. Consisting of two contemporary fitness studios- one for spin, one for shape- luxe chill areas and top-class spa-like changing rooms, the gym even has a sports fashion retail zone and a cold-pressed juice bar, courtesy of Roots & Bulbs.

This isn’t a gym, it’s an experience. There’s no standard workout area, just classes. You can choose between Rebel Ride, a high-intensity group spin session and Rebel Reshape, a hardcore conditioning class that targets certain muscle groups. Both classes are carried out to a backdrop of bespoke playlists curated by internationally acclaimed DJs.

I tried the spin class at London’s NTC Week at the top of the Gherkin, which was literally breathtaking but yesterday I participated in the Lower Body Rebel Reshape at the gym itself and got more than I’d bargained for. This class was intense. In fact, that’s an understatement. A full 45 minutes of non-stop training. Switching from treadmill to bench every 4 minutes there’s no time for slacking. The trainers are amazing, screaming words of encouragement down their microphones. My favourite of the day, which definitely got me squatting harder was ‘think of those cocktails tonight!’ Oh boy.

A great class to go alone or with a group, just select your station online at your desired time. I went along with my good friend Lois and it was great. We had stations next to one another and were able to push each other to train harder, but not to fear if you want to go alone. Everyone is there to push their limits, so you’ll have enough encouragement from others in the class and the group leaders. This is an amazing gym for both men and women and you’ll get a great work out no matter what your fitness ability.

After working up a sweat (plenty of sweat), you’ll need to recover in the amazingly modern changing rooms. You’re offered cool towels from a Smegg fridge, top-class grooming and skincare products and GHD styling equipment. There’s even nail files, hair grips, combs, toothbrushes and heat protection spray for the women. Men you’ll have to go and see for yourselves, as unfortunately I wasn’t allowed in the male changing rooms, but I’m sure you won’t be disappointed!  Exposed piping, Hollywood style bulb-lined mirrors and heated seats to ease post-workout aches, this is a trendy urban fitness destination. If you’re serious about getting fit, you know where to head.

Sign up now at 1Rebel online. xx