I was a busy little bee yesterday, which meant that I had no time to post on Tigeress- booo!! My best friend and fellow fitness-fashion-health lover was visiting me in London, for a full day of exercise classes and exhibitions. This means that one, we’re both extremely achy today but two, that I have lots of fun fitness and health updates for you all!

I’ll firstly be posting about our 1Rebel sculpt class- an exciting new gym experience to hit the London fitness scene. I’ll be updating your Tigeress feed with all the action of 1Rebel, but in the meantime here’s a little tip that you probably didn’t know…

Don’t eat fruit right after a meal. This is a huge no-no, as our bodies use different enzymes to digest fruit. When you combine fruit with other foods, it makes it more difficult for our bodies to break down the simple sugars. The fruit will be held in the stomach for too long, which can lead to heartburn, indigestion, burping and other digestive discomforts. Eeeek! Make sure to eat your fruit on an empty stomach, say for breakfast or as snacks during the day! xx