Today is a special day for Tigeress Lifestyle, as we see the first post written by a guest writer. My best friend and fellow fitness-fashion obsessive Lois Brown, is joining us to talk all things Reebok! This one’s a good one for any of you Northern bunnies (but there’s a little something for everyone if you follow the link). Let’s here what Lois has to say!
Calling all my Northern beauties! I recently discovered that Reebok are offering FREE fitness classes in my area and just had to go along and see what I have been missing out on.
The Intersport Sporting Pro store in Kirkstall Valley Retail Park in Leeds was the meeting point and it wasn’t long before I met a small group of ladies ready and raring to go. With the encouragement and enthusiasm of our wonderful trainer Stacey Jaques, we started off with some static stretches in the store (cue funny looks from onlooking customers)! We then had a steady jog to up to Kirkstall Abbey park just a couple of minutes away and gathered in a grassy clearing on the outskirts of the park. We carried on our warm up with some dynamic stretching to keep our heart rates pumping and our muscles well stretched.
The heart of the work out was an intense 10 minutes of interval style exercise with varying levels from beginner work outs with the option of making the work out a little more difficult if you felt up to the challenge. With a variation of squats, jumping lunges and star jumps for 40 seconds with a 20 second break, which was optional, Stacey really put us through our paces.
Then it was for interval sprints, side steps and high knees running, from one corner of the ready marked square to the other, adding more squats and jumping lunges at each interval. Finally, we had a steady jog back to the retail park to finish with a few stretches, cooling our bodies down gently.
Overall, I had a great experience with Stacey and the other girls. Stacey is a knowledgeable and experienced personal trainer- what’s more, she offers great advice and exercise tips for anybody suffering from minor injury, helping to make sure that their work out is just as successful.
I couldn’t recommend this class enough and to make things even better… it’s free!!! So Ladies, get signed up and get yourself along to this fun event held every Saturday morning at 10am, a great way to kick start your weekend.
P.S. This Sunday, 8th of March , Reebok have organized a 5K run in recognition of International Women’s Day and once again it is free to enter. The meeting point is at the usual spot at the Intersport Pro Sports store in Leeds and all entrants get a free Reebok goodie bag worth over £35!
With love, Lois xxx