Who knows somebody who just simply ‘doesn’t have time to exercise’? Or perhaps that’s you? If you’re an offender of using that line before then I suggest that you close your eyes now because research from a recent Canadian study has just blown that excuse right out of the water.

Accordingly to the findings, it only takes one minute of exercise per week to improve your fitness! 20 seconds of sprinting three times per week, improved fat-burning ability in just six weeks.

I love exercise way too much to only exercise for one minute per week, but it’s good to know that if I’m super hectic and my usual exercise routine is taking a back seat, that I just need to get my sprint on! Perhaps that dreaded dash for the bus is actually a small fitness blessing in disguise? xx