Snacking is a major part of leading a healthy lifestyle. It’s important in order to keep your metabolism running (and hence burn more calories) and also to keep you energised throughout the day. However, when it comes down to what to snack on, it can be rather challenging.
Snacks all add up as part of your daily calorie, fat, salt, sugar intake, which means that what we eat between meals can really affect our overall diet. Personally, I find that when I’m bored I’ll head straight to the fridge- even if I’m not hungry! This can be super dangerous if the fridge is packed with not-so-healthy temptations. So I decided to set up the regular Tigeress Yummy Snack Alert- snacks that you can enjoy without feeling guilty!
Today’s Yummy Snack Alert, peanut butter on apple, is one of my faves. Delicious, one of your five a day and filling. This is definitely a winner. Simply slice your apple, spread your peanut butter and there you have it- fruity goodness with a kick of tummy-loving protein!
Peanut butter makes you feel fuller for longer, improves energy levels and is great for your bowel, while the natural sugars in apples are great for a healthy sugar boost. This is also a particularly good one if you’re trying to reduce carbs. Give it a try and see what you think. Enjoy! xx