The weekend is finally here, but will you be making the most of yours? Whether you’re planning a chilled, productive or party weekend, be sure to give your body some love by making a little time to exercise. If you haven’t already (or fancy giving them another go) then work your arms and/or tum with my new YouTube fitness channel workouts.

There’s the Water Bottle Home Workout– no excuses, only a water bottle needed- or the Arm Toning Workout for building stronger, toned arms. Both can be tailored to your own ability by how many times you repeat the routine, how many reps you do, or for the arms, what weight dumbbells you use. They’re also really good to do in groups, so why not grab the girls and work out together!

Have a fab one guys, Kirby xx