Let’s play a game. I’ll say a string of words, you say what you associate them with. Let’s go…
Headstands, handstands and roly-polies.
Now let me guess, all of the things that you came up with were related to childhood? Either that or the circus! However, if you’d have attended the same class that I did on Saturday then you may have answered slightly differently. That’s right, there’s a new craze about to hit the fitness scene. It’s known as Power of the Body and is led by model, corrective exercise and movement coach (not, I repeat, not fitness trainer), Roger Frampton.
On my first visit to one of Roger’s classes, I had absolutely no idea what to expect. Pre-class I headed over to his Instagram full of videos of impressive body lifts and crazy positions, which surely I wouldn’t have to perform… right?! Think again. We spent the whole class learning how to hold our body weight in the crow position- that’s hands on the floor, knees on elbows and feet off of the ground for anybody that doesn’t know- before falling forward into a roly-poly. Something that I have no doubt the 5 year olds of today can do with ease, I was horrified to find ridiculously hard. Although after much stumbling, squealing and ungraceful flailing, by the end of #TheFramptonMethod session I was roly-poly queen!
I came away from the first class quite baffled, surprisingly intrigued and with a hunger to learn more. Good job Roger invited me down to attend a second class. This time, my crow-pro boyfriend had an invite too… We’re usually quite competitive, but I decided to shy away from any challenges. Who knew what would be in store!
Saturday came around quickly and we turned up eager and ready to roll, only to discover that we would be advancing to headstands, using roly-polies as a warm up! Surprised at how I fell perfectly into a roll and straight up into squat position (woo!) maybe it was time to compete after all. Or perhaps not.
Health blogger and model Rebecca Pearson, demonstrated a shockingly good headstand to which we all then had a go. Unfortunately, mine wasn’t quite as picture perfect (see the dreadful video below). It’s amazing to see what we could do so easily as a child, we are now physically and mentally unable to do with ease. My muscles felt tense, weak, yet not quite ready to quit. Roger focuses on regenerating the body into the form we once all had, using body-weight training consisting of controlled slow movements to get you there. We spent the hour and a half handstanding, squatting, holding painful positions and falling over, but once again, I left feeling fab!
What’s great about Roger’s class is that it hosts a variety of abilities and everybody seems to be good at different parts. You learn how to overcome pain, you’re supposed to fall over and it takes you back to childhood. Oh, and it’s actually really good for your body! All-in-all, it’s a damn good laugh and you feel a great sense of achievement. You can even take your new knowledge home with you to practice as you wish. Although I do kind of feel like my living room has turned into a gymnasium, as my twenty two year old boyfriend tries to master the headstand…
Book a class right here and see results for youself! x
2 thoughts on “Power of the Body with Roger Frampton”
good reading…video in the end is much inspiring
Thanks very much!
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