Easy Tips on How to be More Mindful Everyday

“We’re all one step closer to dying, but are we even living?”

A morbid yet worryingly impactful quote from today’s morning with Headspace (it wasn’t all this deep don’t worry!). It seems that while we go around each day rushing from one task to another, many of us forget to acknowledge or appreciate where we are. From the point in our lives that we have reached, to more simple things like our surroundings; we are there, but we very rarely take that in.  We are in the present, yet are we aware of it?

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Feel More Scentered…

Ever get the feeling that you just need a big hug? Sure you have. We’ve all been there. As much as we go about taking on the world, we all need to show ourselves a little love, take a moment and find some balance. But for some reason it’s not always that easy to be quite so kind to ourselves.  Sometimes we need that little extra help- be that with picking up our mood, falling asleep or even just with boosting our concentration power- and I’ve found a brand that recognise that. Introducing Scentered.

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