Top Trainers to Carry you into 2019

When it comes to buying the right pair of trainers, it can be a bit of a struggle. There are just so many to choose from and they all seem to have a different purpose. Well, I’ve made the search a little easier by picking out my fave three trainers to wear in the gym, on light runs (up to 5k) or even just for running errands. They’ll do the job all while looking super cute as well. What’s not to like!

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Dry Jan- How to Actually Stick with it.

It’s that time of the year again where everybody tones down on the partying and vows to commit to one whole month of Dry January, meaning no alcohol for the entirety of Jan! Now, alcohol may be the last thing on your mind right now after all of December’s indulgences but as the month goes on it usually gets that little bit harder to stick to the no alcohol rule. Feeling it already or anticipating the wobble? Here are my top ways to make sure that Dry Jan actually happens.

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Easy Tips on How to be More Mindful Everyday

“We’re all one step closer to dying, but are we even living?”

A morbid yet worryingly impactful quote from today’s morning with Headspace (it wasn’t all this deep don’t worry!). It seems that while we go around each day rushing from one task to another, many of us forget to acknowledge or appreciate where we are. From the point in our lives that we have reached, to more simple things like our surroundings; we are there, but we very rarely take that in.  We are in the present, yet are we aware of it?

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