It may be grey and gloomy here in London today but that’s no reason to mope in those Monday blues. I’ve collated my fave tracks for that instant mood lift to have us ready to take on the week ahead with full force and ultimate feel-good vibes. Headphones in (or speakers on full volume 😉 ) and get ready to feel great…
“We’re all one step closer to dying, but are we even living?”
A morbid yet worryingly impactful quote from today’s morning with Headspace (it wasn’t all this deep don’t worry!). It seems that while we go around each day rushing from one task to another, many of us forget to acknowledge or appreciate where we are. From the point in our lives that we have reached, to more simple things like our surroundings; we are there, but we very rarely take that in. We are in the present, yet are we aware of it?
Ever get the feeling that you just need a big hug? Sure you have. We’ve all been there. As much as we go about taking on the world, we all need to show ourselves a little love, take a moment and find some balance. But for some reason it’s not always that easy to be quite so kind to ourselves. Sometimes we need that little extra help- be that with picking up our mood, falling asleep or even just with boosting our concentration power- and I’ve found a brand that recognise that. Introducing Scentered.
So today is World Mental Health day. It’s 10.30pm and I’m writing this post with approximately 1.5 hours until the day’s out and it becomes another year until World Mental Health Day 2019 is upon us. I really just wanted to drop in and say that speaking up, out and about mental health isn’t something that has to end at midnight too.
So, Summer has officially come to an end (even if the weather isn’t saying so just yet- I’m actually typing this while sat outside trying to soak up the last of the sun) and the thought of Autumn has me scrambling to hold onto my tan for as long as naturally possible. FYI, I am not a sun bed user and aren’t so much a fan of fake tan, so they are out of the equation! I could book flights to a hotter destination, which may still happen, but as a quick fix to maintain healthy glowing skin I’m choosing to ramp up the moisturising!