My 111CRYO Experience

I’d heard a lot about cryotherapy over the past few months- the use of extremely cold temperatures to shock the body into fight or flight mode, leading to a number of benefits- but had never thought to give it a go myself. Nonetheless, my insta feed had been filled with daring women, and men alike, submerging themselves into a -80 degree chamber for three whole minutes (absolutely bizarre, no?) so I couldn’t help but be intrigued.

Continue reading

The Runaway Pub by New Balance

As part of their sponsorship of the 2019 Virgin London Money Marathon, New Balance are about to open doors to their brand new pub, The Runaway and the press night went down a treat. Guests were greeted with a free bar (yippee!) and pie and mash (hello!) as well as numerous activities to keep us entertained throughout the eve. Now, I know what you’re thinking… a sportswear brand opening a pub? Sounds a little odd, no? Well, this is a pub with a twist and here’s why…

Continue reading

Top Trainers to Carry you into 2019

When it comes to buying the right pair of trainers, it can be a bit of a struggle. There are just so many to choose from and they all seem to have a different purpose. Well, I’ve made the search a little easier by picking out my fave three trainers to wear in the gym, on light runs (up to 5k) or even just for running errands. They’ll do the job all while looking super cute as well. What’s not to like!

Continue reading

Dry Jan- How to Actually Stick with it.

It’s that time of the year again where everybody tones down on the partying and vows to commit to one whole month of Dry January, meaning no alcohol for the entirety of Jan! Now, alcohol may be the last thing on your mind right now after all of December’s indulgences but as the month goes on it usually gets that little bit harder to stick to the no alcohol rule. Feeling it already or anticipating the wobble? Here are my top ways to make sure that Dry Jan actually happens.

Continue reading