I’d heard a lot about cryotherapy over the past few months- the use of extremely cold temperatures to shock the body into fight or flight mode, leading to a number of benefits- but had never thought to give it a go myself. Nonetheless, my insta feed had been filled with daring women, and men alike, submerging themselves into a -80 degree chamber for three whole minutes (absolutely bizarre, no?) so I couldn’t help but be intrigued.

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