It’s been snowing across most of the country and it’s bitterly cold, so when we say we don’t want to go for a run, we mean that we don’t want to go for a run! I’m here to save the day with my short no equipment workouts that you can do from the comfort of your on home- no need to go outside whatsoever!
Click right here to choose which workout(s) you’ll be taking on this weekend! Enjoy! x
There’s a new video up on my YouTube channel and it’s showing all of my fave TRX exercises.
Don’t know what TRX is? TRX is a suspension trainer that uses body weight to give you an all over workout. Unlike most resistance machines, body weight exercising requires engagement of the core (rather than isolating particular muscles), therefore TRX is great for core training, as well as everywhere else!
If you haven’t come across TRX before, it’s not exactly obvious to know how to use them. That’s why I’ve brought you my top exercises for the core, arms, legs and bum. Check them out- along with full teaching points- by clicking right here.
We all know how difficult it can be to stick to your exercise plans. Things get in the way, time runs short or we’re too exhausted to even think about dropping into press ups. Well, all that can change with my series of No Excuse Workouts!
They’re designed with a busy lifestyle in mind and don’t get in the way of other commitments. Requiring absolutely no equipment whatsoever you can take these with you anywhere and everywhere. Perfect for your living room, outdoors or even your hotel suite and it doesn’t stop there… They’re short and effective with the 3 Minute Series being, well, only 3 minutes long meaning that you could even get up 3 minutes earlier than usual and have a quick session before work!
There’s 6 videos, so you can choose which area you want to focus on (or opt for full body if you want an all over blast) and they can all be amended accordingly to your own fitness level.
So when time’s running short, you’re a little tired or you’re simply trying to think of any excuse in the world not to exercise (but know that you really should), you know where to head… No Excuses!
P.S. You can also head to my Instagram @kirbyanne for my favourite lazy girl exercises. Effective but requiring minimal effort- you can even do them whilst watching TV! xx
My YouTube fitness channel launched yesterday with an exercise video that is sure to work your core. It’s also one that leaves you with no excuses to miss another workout ever again… Sorry!
The Water Bottle Workout can be done at home, outdoors, in the gym- even at work if you fancy- and requires only yourself and a 2l water bottle! Cheap, effective and convenient!
Why not treat your body to the workout that it deserves and give it a go yourself? There’s a cheeky little snippet below and you can see the full workout right here.
Don’t forget to like and subscribe if you want to see more! xx
Hello Monday, hello tigers. So this week’s quote of the week is simple…
Go for it!
…because why the hell not? If that’s not enough motivation for you, then maybe this is…
I’ve launched my very own YouTube fitness channel this morning (yay!). Starting off with my Home Water Bottle Workout, you can find it online now. Click right here or search ‘water bottle workout by Kirby Anne’ on YouTube. This workout focuses mainly on the core but does work your bum a little too- why not start your Monday right and try it today?
I have lots of videos planned for you guys to get you active, motivated and feeling fab! If you want to keep updated on any videos that I post, you can click ‘subscribe’ underneath the video for updates… Let me know what you think and what else you might want to see! Have a great Monday! Xx