There’s a new video up on my YouTube channel and it’s showing all of my fave TRX exercises.
Don’t know what TRX is? TRX is a suspension trainer that uses body weight to give you an all over workout. Unlike most resistance machines, body weight exercising requires engagement of the core (rather than isolating particular muscles), therefore TRX is great for core training, as well as everywhere else!
If you haven’t come across TRX before, it’s not exactly obvious to know how to use them. That’s why I’ve brought you my top exercises for the core, arms, legs and bum. Check them out- along with full teaching points- by clicking right here.
The weekend is finally here, but will you be making the most of yours? Whether you’re planning a chilled, productive or party weekend, be sure to give your body some love by making a little time to exercise. If you haven’t already (or fancy giving them another go) then work your arms and/or tum with my new YouTube fitness channel workouts.
There’s the Water Bottle Home Workout– no excuses, only a water bottle needed- or the Arm Toning Workout for building stronger, toned arms. Both can be tailored to your own ability by how many times you repeat the routine, how many reps you do, or for the arms, what weight dumbbells you use. They’re also really good to do in groups, so why not grab the girls and work out together!
Have a fab one guys, Kirby xx
Happy Monday! It’s a new week, which means that we can set some new goals to smash! Mine is to pay more attention to my arms (an area that I tend to neglect when working out) to get them nice and toned in the run up to the sleeveless season of Spring. To help motivate me that little further, I have launched my second video on my new YouTube fitness channel and guess what… It’s all about toning those arms!
I’ll be following my routine this week and for the weeks to follow so that my arms are looking fiiiiine (or at least better) as the temperature ramps up. If you want to join me click right here and see a sneak peak of what’s in store below…