Health & Beauty Chit Chat on lovesian TV

Happy weekend, everyone! This week I’ve teamed up with Sian from lovesian TV to talk all things health and beauty. We’ll be chatting about gym do’s and don’ts, our number one way to keep healthy and lots of other health tips and tricks.

Sian is my favourite beauty blogger and best friend, so it only seemed right to collaborate (and about time too)! See what you think of our tips by clicking right here and don’t forget to get in touch for anything else that you might want to hear about.

Oh and by the way, there’s another vid coming from Sian and myself to my own YouTube channel on Monday with something a little bit different so watch out for that 😉

Have a good one, guys xx

Eat Pretty by Jolene Hart

I stumbled across Eat Pretty by Jolene Hart a few weeks ago and instantly added it to my birthday wishlist. With my super hectic schedule I, unfortunately, usually have very little time to sit and dig into a good book. Perhaps that’s why I didn’t feel the urge to buy it there and then. However for the weeks that followed that oh-so pretty little cover kept popping into mind. Being the health enthusiast (some may prefer to describe as obsessive) that I am, I was eager to see what Eat Pretty had to offer. 

I won’t lie or pretend to be a beauty know-all. I keep my make up to a minimal and have sensitive skin, so use a lot of natural products. Health and fitness are my fortes. Anything to do with looking great through exercise or lifestyle and I’m on it. Which is why, I would soon discover, that Eat Pretty is be perfect book for me. 

Weeks later my birthday arrived and I wasn’t disappointed. My sister presented me with Eat Pretty, wrapped so neatly looking almost as delicious as the content. I was soon to get stuck in. 

Jolene Hart teaches that amplifying beauty doesn’t have to involve countless vanity products and tools- it can simply be achieved through what you eat. Hart condenses masses of beneficial food information into need-to-know snippets all in one cute little book, providing the perfect summary of what to eat to boost what health and beauty areas. Olive oil for sensitive skin, anybody? Butternut squash for healthy hair and ginger to warn off colds… The list goes on as well as recipes and food tips for all seasons. 

I won’t give too much away, but Eat Pretty is one health book that’s worth a read. I’m not saying to ditch the mascara, bronzer or eyeliner and especially not to drop the moisturiser. But you may find that you feel more beautiful, healthy and energetic within yourself if you pick up this little treat. We really are what we eat and Eat Pretty provides the secrets to achieving ultimate natural beauty, inside and out.

   

Tea Tree Oil

My top tip for blemish-free skin is Tea Tree Oil. Whenever I feel like an unwanted spot is about to emerge I head straight to my magic bottle of Tea Tree. Soothing skin and banishing blemishes, it’s the perfect way to zap spots quickly. Not only does it work amazingly, it also smells super fresh making my sinuses reap the benefits as well!

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I’d recommend this little Tea Tree Oil gem from The Body Shop. It can be applied directly to the skin, where most Tea Tree oils cannot, and instantly soothes spots and encourages them to disappear! At £7 it’s definitely worth the purchase. xx