1Rebel Rumble

Yesterday I headed to 1Rebel, the boutique gym that over the past two years has taken London by quite a storm. Now with two sites, both within walking distance of Liverpool Street station, they offer three intense classes led by the city’s top instructors; Rumble, Reshape and Ride.

Reshape, a high intensity class focusing on specific muscles (dependent upon which session you book), combines free and body weight exercises with treadmill sprints to really test your limits. Ride on the other hand, does exactly what it says in the name. Or as 1Rebel say, “We don’t spin. We Ride.” It’s a challenging class led on bikes, incorporating hand weights to give a full body workout. I’d been to Reshape and Ride before, but Rumble I was yet to try so thought I’d give it a go.

Held in a dark circular room filled with punch bags hanging from the ceiling, I knew on arrival that this was going to be intense. Those who didn’t have gloves or wraps (including myself) could pick them up from reception for a small fee, but you’re more than welcome to take your own. Each with our own bag, we started off by running through some technique pointers able to practice along with the instructions. Then the real workout began. We jabbed, hit and hooked our way to the end, alternating between boxing and body weight circuits.

Although physically and mentally demanding, I have to say that the class was actually extremely fun. It gives you a chance to fully let go and even though you’re surrounded by a room full of people, when it comes down to it, it really is just you and the bag. I’d describe this as the perfect class for anybody who wants to de-stress, improve fitness and actually get the most out of their workout.

Click here to see more from 1Rebel or book your own session.

P.S. No need to take shampoo, conditioner, body wash, your hair dryer or straighteners, moisturiser, hair spray or even your nail file! It’s all provided along with heated seats and roomy lockers in the changing rooms! Oh and an iron…

 

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Source: dezeen.com

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Victoria’s Real Secret: Boxing

With the recent Victoria’s Secret show hitting London, all eyes were on those ridiculously lean legs, to-die-for abs and fabulously toned arms. Bodies that many girls would give their right arm, leg and make-up bag for (I mean who really needs make-up anyway when you have a body like that)! But just how do those flawless ladies get their bodies? The answer… boxing!

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Everybody knows what boxing is, but it’s not exactly a sport that we participated in at school. In fact, I imagine that it was rather frowned upon. But boxing has quickly become the way to get fit fast. Victoria’s Secret models Lily Aldridge, Adriana Lima and Kelly Gale have all revealed boxing as their number one workout! If it’s good enough for the Victoria’s Secrets girls, then I definitely want to give it a try. So I did.

Going to boxing gym Gymbox, I had plenty of choice as to what kind of boxing I’d want to do. I decided on Thai boxing, as I have quite a lot of leg strength so thought this would work to my advantage. My initial thoughts were ‘how hard can this really be?’ Punch a few bags, throw a few kicks. But it was way harder than I expected. I’d worked up a sweat in no time and was working practically every muscle, including ones that I hadn’t used much before (or at all).

The truth is, that these beautifully fit women actually train hard to build and maintain their bodies! Whatever your ideal body would be, you need to work for it and that’s exactly what these ladies do. Boxing is intense but fun and even after a super hard session you’re eager to get back in the ring! When I gave it a go, there was a combination of men and women training together, all encouraging each other to push harder. It was great and there was a real sense of group bonding!

If you want to get fit, toned, have a full-body workout and have fun, then boxing is definitely the way to go. 

So Victoria, you’d better watch out. We know your secret and we’re coming for you! xx

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