Simple & Effective TRX Exercises

There’s a new video up on my YouTube channel and it’s showing all of my fave TRX exercises.

Don’t know what TRX is? TRX is a suspension trainer that uses body weight to give you an all over workout. Unlike most resistance machines, body weight exercising requires engagement of the core (rather than isolating particular muscles), therefore TRX is great for core training, as well as everywhere else!

If you haven’t come across TRX before, it’s not exactly obvious to know how to use them. That’s why I’ve brought you my top exercises for the core, arms, legs and bum. Check them out- along with full teaching points- by clicking right here.

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Beyoncé, Can You Handle This?

Kelly, can you handle this? Michelle, can you handle this? Beyoncé, can you handle this? I don’t think they can handle this! Well actually, I’m sure that they can. As can you, with my new bootylicious workouts ready to whip that butt into shape in no time!

There’s two to choose from, starting with the Ultimate Booty Building Squat Exercises. This one’s a full workout routine consisting of nothing but squats. From sumo to jumping, curtsy to kicking and the good old standard squat, there’s nearly every squat variation that you can think of (or fit into one workout).

Then there’s the no excuses, 3 Minute Booty Blast– a shorter power routine that is perfect for those of us who are lacking on time! Swap sitting on your butt swiping through Instagram for putting on your favourite song and seeing results. It’s even perfect for that before or after work fix. Why? Because it literally only takes 3 minutes.

Neither workout requires any equipment whatsoever and can be taken with you anywhere. Let me know what you think!

P.S. You can see all of my videos right here. You can also subscribe if you want updates everytime a new video is up! xx

Motivation Mondays (Quote of the Week)

Hello Monday, hello tigers. So this week’s quote of the week is simple…

      Go for it! 

…because why the hell not? If that’s not enough motivation for you, then maybe this is…

I’ve launched my very own YouTube fitness channel this morning (yay!). Starting off with my Home Water Bottle Workout, you can find it online now. Click right here or search ‘water bottle workout by Kirby Anne’ on YouTube. This workout focuses mainly on the core but does work your bum a little too- why not start your Monday right and try it today?

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I have lots of videos planned for you guys to get you active, motivated and feeling fab! If you want to keep updated on any videos that I post, you can click ‘subscribe’ underneath the video for updates… Let me know what you think and what else you might want to see! Have a great Monday! Xx