Core Workout

Simple & Effective TRX Exercises

| tigeresskirby

There’s a new video up on my YouTube channel and it’s showing all of my fave TRX exercises.

Don’t know what TRX is? TRX is a suspension trainer that uses body weight to give you an all over workout. Unlike most resistance machines, body weight exercising requires engagement of the core (rather than isolating particular muscles), therefore TRX is great for core training, as well as everywhere else!

If you haven’t come across TRX before, it’s not exactly obvious to know how to use them. That’s why I’ve brought you my top exercises for the core, arms, legs and bum. Check them out- along with full teaching points- by clicking right here.

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The No-Excuse Home Workout Video!

| tigeresskirby

My YouTube fitness channel launched yesterday with an exercise video that is sure to work your core. It’s also one that leaves you with no excuses to miss another workout ever again… Sorry!

The Water Bottle Workout can be done at home, outdoors, in the gym- even at work if you fancy- and requires only yourself and a 2l water bottle! Cheap, effective and convenient!

Why not treat your body to the workout that it deserves and give it a go yourself? There’s a cheeky little snippet below and you can see the full workout right here.


Don’t forget to like and subscribe if you want to see more! xx

Motivation Mondays (Quote of the Week)

| tigeresskirby

Hello Monday, hello tigers. So this week’s quote of the week is simple…

      Go for it! 

…because why the hell not? If that’s not enough motivation for you, then maybe this is…

I’ve launched my very own YouTube fitness channel this morning (yay!). Starting off with my Home Water Bottle Workout, you can find it online now. Click right here or search ‘water bottle workout by Kirby Anne’ on YouTube. This workout focuses mainly on the core but does work your bum a little too- why not start your Monday right and try it today?

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I have lots of videos planned for you guys to get you active, motivated and feeling fab! If you want to keep updated on any videos that I post, you can click ‘subscribe’ underneath the video for updates… Let me know what you think and what else you might want to see! Have a great Monday! Xx