For anybody looking to loose weight and/or increase their fitness, I’ve designed a workout just for you! Created to build up a sweat, get your heart pumping and most of all burn fat, this is my ultimate Fat Burning Workout and it launched on YouTube today.
See what’s in store in the short clip below or head over to YouTube- Kirby Akindeinde for the full routine.
P.S. It’s another no equipment workout that you can take with you anywhere and everywhere, so there are absolutely no excuses! 😉
The weekend is finally here, but will you be making the most of yours? Whether you’re planning a chilled, productive or party weekend, be sure to give your body some love by making a little time to exercise. If you haven’t already (or fancy giving them another go) then work your arms and/or tum with my new YouTube fitness channel workouts.
There’s the Water Bottle Home Workout– no excuses, only a water bottle needed- or the Arm Toning Workout for building stronger, toned arms. Both can be tailored to your own ability by how many times you repeat the routine, how many reps you do, or for the arms, what weight dumbbells you use. They’re also really good to do in groups, so why not grab the girls and work out together!
Have a fab one guys, Kirby xx
Happy Monday! It’s a new week, which means that we can set some new goals to smash! Mine is to pay more attention to my arms (an area that I tend to neglect when working out) to get them nice and toned in the run up to the sleeveless season of Spring. To help motivate me that little further, I have launched my second video on my new YouTube fitness channel and guess what… It’s all about toning those arms!
I’ll be following my routine this week and for the weeks to follow so that my arms are looking fiiiiine (or at least better) as the temperature ramps up. If you want to join me click right here and see a sneak peak of what’s in store below…
Hello Monday, hello tigers. So this week’s quote of the week is simple…
Go for it!
…because why the hell not? If that’s not enough motivation for you, then maybe this is…
I’ve launched my very own YouTube fitness channel this morning (yay!). Starting off with my Home Water Bottle Workout, you can find it online now. Click right here or search ‘water bottle workout by Kirby Anne’ on YouTube. This workout focuses mainly on the core but does work your bum a little too- why not start your Monday right and try it today?
I have lots of videos planned for you guys to get you active, motivated and feeling fab! If you want to keep updated on any videos that I post, you can click ‘subscribe’ underneath the video for updates… Let me know what you think and what else you might want to see! Have a great Monday! Xx
The most common question that I get asked is what I do to work out, so it only makes sense that I start showing you guys right here! Here’s a cheeky little insight into some of the exercises that I use to help work my tummy… Don’t forget to keep your abs tight and make sure all movement is being driven from them. I’m definitely going to make this a regular feature, however if there’s anything particular that you would like to see (bum, legs, arms or more tum?) then let me know below and I’ll get filming! Happy toning! x
P.S. Abs are built 80% on diet, so if you’re not seeing results it’s probably time to look at what you’re eating.