Top Trainers to Carry you into 2019

When it comes to buying the right pair of trainers, it can be a bit of a struggle. There are just so many to choose from and they all seem to have a different purpose. Well, I’ve made the search a little easier by picking out my fave three trainers to wear in the gym, on light runs (up to 5k) or even just for running errands. They’ll do the job all while looking super cute as well. What’s not to like!

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The Best Places to Buy Cheap (But Great) Sportswear

Every high street retailer seems to have brought out a sportswear range now and most of them look pretty amazing. But if you’re actually wanting to wear your gymwear to the gym (or for any other sport for that matter) then it needs to be of good quality. That’s no constantly pulling up leggings, fading after the first wash or embarrassing rips mid-session! Here are my top three picks of the best low-budget activewear ranges with surprisingly good quality!

Primark

Known for their extremely low prices, I wasn’t quite sure what to expect from Primark sportswear. Aesthetically, I was impressed; bright pops of colour alongside patterned leggings and plainer basics. With lots of variety and on-trend colours, they cover pretty much every visible need. The range also isn’t lacking in options with a huge selection of sports bras, leggings, tops and jackets. So far so good, but I was still sceptical about how they would perform once I had them on…

Primark, I apologise for ever doubting you. My leggings fit perfectly and I didn’t have to adjust them once throughout my entire day! The sports bra also fit well and looked amazing- although I don’t have too much to support up top, I felt secure and confident all day.

I bought the Navy Mesh Leggings at £8 and Padded Sports Bra with Mesh Back in coral and grey for £4 each.

Forever 21

My absolute all time fave. Lots of variety, amazing prices & new options throughout the season to keep you coming back for more (eeeek!). I recently bought the £13 Medium Impact Sports Bra and have my eye on the Active Cross-Back Jumpsuit for £23!

H&M

Stylish and affordable, you will be looking and feeling like fire in the new H&M activewear range. The colours, the shapes, the prices. Everything is on point. I have my eye on the £17.99 Medium Support Sports Bra.

Know any other great quality, low price sportswear ranges? I’d love to hear! x

Simple & Effective TRX Exercises

There’s a new video up on my YouTube channel and it’s showing all of my fave TRX exercises.

Don’t know what TRX is? TRX is a suspension trainer that uses body weight to give you an all over workout. Unlike most resistance machines, body weight exercising requires engagement of the core (rather than isolating particular muscles), therefore TRX is great for core training, as well as everywhere else!

If you haven’t come across TRX before, it’s not exactly obvious to know how to use them. That’s why I’ve brought you my top exercises for the core, arms, legs and bum. Check them out- along with full teaching points- by clicking right here.

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PayasUgym: The New Way To Keep Fit

We all know that with hectic schedules and last minute plans, the gym just sometimes doesn’t fit into our day. For example, you’re meeting your friend at one side of the city and your gym’s at the other or that business meeting overruns, meaning that you don’t quite have time to make that 6pm spin class. You know there’s no chance that today’s workout is happening. Well, that was until the clever people of PayasUgym created this fabulous idea for busybodies all over the UK; a pass that allows you into any gym, at any time, in any place.

Top up your pass. Search the website for gyms, pools and classes near you. Head to the venue and get working out. It’s as simple as that. From yoga to swimming, bootcamps to HIIT, dance to swim classes or even just the gym, PayasUgym offers a number of options in locations near to wherever you may find yourself!

So next time you’re meeting your friend at the other side of the city, no problem! You might just be able to fit in a quick session before cocktails, as you can head to that gym right next to the cocktail bar… Perfect for people who are always on the go or for those who simply love to switch up their workouts.

If you want to find out more or have a taster for yourself, head down to their London event Urban Movement on Saturday 5th Feb. Taking place 9am-12pm in a secret location, you get to try six workouts for just £10! See you there? xx

 

 

1Rebel Gym: London’s New Fitness Destination

With Nike’s NTC Week touching down in London there’s been a lot going on in the city’s fitness scene this week, but something that’s definitely caught our attention is the launch of the new 1Rebel gym- a no-contract boutique gym experience. I just had to see what all the fuss was about.

1Rebel is new fitness destination with ‘pay-as-you-go’ high intensity classes. Aiming to ‘revolutionise London’s fitness industry’, this boutique gym differs from other gyms in the city. Located centrally opposite The Gherkin, this is one gym that you definitely need to experience. Consisting of two contemporary fitness studios- one for spin, one for shape- luxe chill areas and top-class spa-like changing rooms, the gym even has a sports fashion retail zone and a cold-pressed juice bar, courtesy of Roots & Bulbs.

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This isn’t a gym, it’s an experience. There’s no standard workout area, just classes. You can choose between Rebel Ride, a high-intensity group spin session and Rebel Reshape, a hardcore conditioning class that targets certain muscle groups. Both classes are carried out to a backdrop of bespoke playlists curated by internationally acclaimed DJs.

I tried the spin class at London’s NTC Week at the top of the Gherkin, which was literally breathtaking but yesterday I participated in the Lower Body Rebel Reshape at the gym itself and got more than I’d bargained for. This class was intense. In fact, that’s an understatement. A full 45 minutes of non-stop training. Switching from treadmill to bench every 4 minutes there’s no time for slacking. The trainers are amazing, screaming words of encouragement down their microphones. My favourite of the day, which definitely got me squatting harder was ‘think of those cocktails tonight!’ Oh boy.

A great class to go alone or with a group, just select your station online at your desired time. I went along with my good friend Lois and it was great. We had stations next to one another and were able to push each other to train harder, but not to fear if you want to go alone. Everyone is there to push their limits, so you’ll have enough encouragement from others in the class and the group leaders. This is an amazing gym for both men and women and you’ll get a great work out no matter what your fitness ability.

After working up a sweat (plenty of sweat), you’ll need to recover in the amazingly modern changing rooms. You’re offered cool towels from a Smegg fridge, top-class grooming and skincare products and GHD styling equipment. There’s even nail files, hair grips, combs, toothbrushes and heat protection spray for the women. Men you’ll have to go and see for yourselves, as unfortunately I wasn’t allowed in the male changing rooms, but I’m sure you won’t be disappointed!  Exposed piping, Hollywood style bulb-lined mirrors and heated seats to ease post-workout aches, this is a trendy urban fitness destination. If you’re serious about getting fit, you know where to head.

Sign up now at 1Rebel online. xx

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