Health

Feeling Insecure? I’ve Got You!

| tigeresskirby

Insecurities are something that creep up on all of us at some point in life. Chances are, there will always be something that we would want to be different. We all get a little down every now and again or wish that we could change that thing about ourselves. Do you know what? It’s completely natural.  I’m sure you know the saying, ‘Nobody’s perfect.’ Well, it’s kind of true. Each and every single person is unique and even though there may be somebody that you look up to- that person who radiates confidence, a role model or someone who encapsulates your idea of perfection- it’s likely, if not certain, that they have their own insecurities too.

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My Health & Beauty Travel Essentials

| tigeresskirby

So the weather here in the UK has been miserable for the last few weeks, leaving everybody feeling ready to book their 2018 getaway(/s). I love to travel, always choosing to visit as many hot destinations as my bank account allows, so you would think by now that I would have nailed packing light… Unfortunately, this isn’t the case. I’m a, ‘better too much than too little’ kind of gal. However, I do have a list of key items that I always pack no matter what. Take a look below at what items travel with me wherever I go:

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How To Keep Fit This Christmas

| tigeresskirby

Are we allowed to say it yet? It’s the start of December this week so I think so… Christmas is nearly here! Waaa. Yay! Eeeek. I’m sure that there are a lot of mixed emotions out there but I for one am a huge fan of the Christmas period, even if it does mean extra training sessions to work off those seasonal tipples.

We all know that when it comes to Christmas, fitness and health are probably going to take a back seat (or fly out of the window altogether), however I’m here to help you keep on track whilst still enjoying the party period. I believe in balance and if you’re going to make it through the season without throwing in the fitness towel, then balance really is what you need. Here are my top tips on how to have a happy healthy(ish) Christmas:

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Tigeress Lifestyle Mission Statement

| tigeresskirby

It might not be the new year yet, or even a new week, but it’s definitely the right time for me to start setting some new goals. Sometimes we all need to take a step back, see the greater picture and pick out what we actually want to achieve. So here’s my goal, which has been the mission statement of Tigeress Lifestyle all along, it’s just only now that I can clearly see it.

“I will inspire women (and men) across the world to not only take care of their bodies and to enjoy doing so, but to love themselves without aspiring or conforming to social ‘ideals’.” 

Kirby Anne Akindeinde- Founder of Tigeress Lifestyle

What will you choose to do?