It’s been snowing across most of the country and it’s bitterly cold, so when we say we don’t want to go for a run, we mean that we don’t want to go for a run! I’m here to save the day with my short no equipment workouts that you can do from the comfort of your on home- no need to go outside whatsoever!
Click right here to choose which workout(s) you’ll be taking on this weekend! Enjoy! x
Even for the most fitness-obsessed of us it can be difficult to make your workouts happen all of the time. Our lives are getting busier, especially over the festive period, and we have to make a conscious effort to get ourselves working out and have to set aside time to get down to the gym. Well this little contraption could be the answer to everything- fitness equipment that allows you to workout anywhere!
The TRX Suspension Trainer
is a workout system that uses your body weight and gravity to work any of your muscles. Quite a simple, but absolutely brilliant idea that uses ropes with handles, which can be used in multiple ways to get your body working!
TRX trainers can be used in the gym (most gyms will have a permanent one already installed), at home, in hotels or even outdoors. Mine easily attaches to door frames for at home training. It really can be used anywhere! Not only that, but they’re actually a pretty reasonable price and much more effective than some larger, more expensive pieces of gym equipment that don’t fold up in your bag for on-the-road use!
They’re great for both men and women at all fitness levels and will work any muscles you desire. They’re especially good for improving core strength and general muscle endurance. It’s completely down to you how intense you make your workout. You can adjust the straps, bodily position and reps to suit your ability.
I’m a huge fan of full body workouts so usually use mine for an all-over body challenge. Although my favourite moves include suspended knee tucks, jumping squats and upright press ups! The squats of which my personal trainer nearly killed me and made my legs and bum hate me for the next couple of days! I even took mine in my suitcase to Cyprus and blasted out some hot weather training. Tanning and training, just what I like…
You can purchase a number of variations of the TRX system at differing price points, but TRX is the original trainer. So pick one up today and take your workouts wherever you desire!
Psst… There’s a 20% sale on now on the original TRX
trainers!! Merry Christmas! xx