January Health Tips

Dry Jan- How to Actually Stick with it.

| tigeresskirby

It’s that time of the year again where everybody tones down on the partying and vows to commit to one whole month of Dry January, meaning no alcohol for the entirety of Jan! Now, alcohol may be the last thing on your mind right now after all of December’s indulgences but as the month goes on it usually gets that little bit harder to stick to the no alcohol rule. Feeling it already or anticipating the wobble? Here are my top ways to make sure that Dry Jan actually happens.

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Tigeress Lifestyle January Fitness Challenge

| tigeresskirby

It’s back. The Tigeress Lifestyle January Fitness Challenge returns for it’s second debut, meaning that there will be a new blog post on site every single day in January! It’s hard work, I tell you now, but the response last time was phenomenal and I have an inkling that 2017 may top last year’s results.

You may be wondering why I’m telling you this so early on. Mainly so that you can get excited about all of the fitness tips and trends that will be filling your inbox and so that you can spread the word of course. But also because I want to hear what you would like me to feature. Simply pop your requests in the comments below and I’ll go away, do the research and post it right back here. I’m up for a challenge so- dare I say it- anything goes…

I’d love to know what you guys actually want me to write about so please don’t be shy. January, I’m coming for you!

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