It’s been snowing across most of the country and it’s bitterly cold, so when we say we don’t want to go for a run, we mean that we don’t want to go for a run! I’m here to save the day with my short no equipment workouts that you can do from the comfort of your on home- no need to go outside whatsoever!
Click right here to choose which workout(s) you’ll be taking on this weekend! Enjoy! x
We all know how difficult it can be to stick to your exercise plans. Things get in the way, time runs short or we’re too exhausted to even think about dropping into press ups. Well, all that can change with my series of No Excuse Workouts!
They’re designed with a busy lifestyle in mind and don’t get in the way of other commitments. Requiring absolutely no equipment whatsoever you can take these with you anywhere and everywhere. Perfect for your living room, outdoors or even your hotel suite and it doesn’t stop there… They’re short and effective with the 3 Minute Series being, well, only 3 minutes long meaning that you could even get up 3 minutes earlier than usual and have a quick session before work!
There’s 6 videos, so you can choose which area you want to focus on (or opt for full body if you want an all over blast) and they can all be amended accordingly to your own fitness level.
So when time’s running short, you’re a little tired or you’re simply trying to think of any excuse in the world not to exercise (but know that you really should), you know where to head… No Excuses!
P.S. You can also head to my Instagram @kirbyanne for my favourite lazy girl exercises. Effective but requiring minimal effort- you can even do them whilst watching TV! xx
Kelly, can you handle this? Michelle, can you handle this? Beyoncé, can you handle this? I don’t think they can handle this! Well actually, I’m sure that they can. As can you, with my new bootylicious workouts ready to whip that butt into shape in no time!
There’s two to choose from, starting with the Ultimate Booty Building Squat Exercises. This one’s a full workout routine consisting of nothing but squats. From sumo to jumping, curtsy to kicking and the good old standard squat, there’s nearly every squat variation that you can think of (or fit into one workout).
Then there’s the no excuses, 3 Minute Booty Blast– a shorter power routine that is perfect for those of us who are lacking on time! Swap sitting on your butt swiping through Instagram for putting on your favourite song and seeing results. It’s even perfect for that before or after work fix. Why? Because it literally only takes 3 minutes.
Neither workout requires any equipment whatsoever and can be taken with you anywhere. Let me know what you think!
P.S. You can see all of my videos right here. You can also subscribe if you want updates everytime a new video is up! xx
Happy Easter Monday! I’m sure by now you’ve all eaten way too many holiday goodies, but are probably going to continue cramming down those chocolate eggs for the remainder of the day and why the hell not? We all deserve a treat and if we can’t indulge at Easter then when can we, ay!
Well, seeing as it’s the holidays and we’re all going to be feeling a little sickly tomorrow, I’ve decided to swap this week’s motivational quote for a motivational workout that will get that chocolate heading straight to your bum… Yum!
This is my brand new 3 Minute Booty Blast– an intense no equipment workout that takes only 3 minutes. If you want to get your bum in shape (quite literally) then click right here.
Have a fab Easter guys and an even better week ahead- make the most of it! xx