For anybody looking to loose weight and/or increase their fitness, I’ve designed a workout just for you! Created to build up a sweat, get your heart pumping and most of all burn fat, this is my ultimate Fat Burning Workout and it launched on YouTube today.
See what’s in store in the short clip below or head over to YouTube- Kirby Akindeinde for the full routine.
P.S. It’s another no equipment workout that you can take with you anywhere and everywhere, so there are absolutely no excuses! 😉
With today’s world full of social media, magazines and reality TV shows, it’s very easy to have a good gander at other people’s lives, or at least the lives that they portray. But is this doing us any good or causing us more harm than we may realise?
Happy Easter Monday! I’m sure by now you’ve all eaten way too many holiday goodies, but are probably going to continue cramming down those chocolate eggs for the remainder of the day and why the hell not? We all deserve a treat and if we can’t indulge at Easter then when can we, ay!
Well, seeing as it’s the holidays and we’re all going to be feeling a little sickly tomorrow, I’ve decided to swap this week’s motivational quote for a motivational workout that will get that chocolate heading straight to your bum… Yum!
This is my brand new 3 Minute Booty Blast– an intense no equipment workout that takes only 3 minutes. If you want to get your bum in shape (quite literally) then click right here.
Have a fab Easter guys and an even better week ahead- make the most of it! xx