MunchFit X 1Rebel

Today I woke up to a very exciting email from 1Rebel. The London-based boutique gym have teamed up with MunchFit to offer fitness food at their St Mary Axe site and it launched TODAY!

Using the freshest, high quality ingredients the team have developed meals for three different training goals; BURN (fat loss and shredding), BALANCE (weight management) and BUILD (muscle gain).

Source: 1Rebel Email

With the meals designed to accelerate training results and have a direct impact on energy levels, it all sounds like a very smart idea. The team are even on hand to offer advice around which meals you should opt for in order to see the best results. I don’t know about you but I’m eager to see what’s on offer!

Source: 1Rebel Email

A little note to say…

I mentioned a couple of weeks back that I’ve recently become involved in a health business (post right here). I’m obsessed with fitness and nutrition so it seemed only right for me to help other people to improve their health and to meet their body/fitness goals, be that weight loss or gain, toning, muscle building or just general health (increased energy, healthier skin, hair and nails).

Well, one of my clients is my very own mum and I wanted to update you all with her weight loss progress because I am super proud of her! Join me in giving her a huge congratulations, as she managed to loose 11lbs in the FIRST WEEK of her new nutrition plan! Absolutely amazing!!

It might not be for you, but if you are interested in making any health changes or have any questions about my clients and their achievements then I’d love to hear from you! Contact me at xx

Improve Your Health Today- I Am!

A few weeks ago, I was invited by a good friend of mine to an event with the only information being ‘it’s about some nutrition business- you’ll be interested.’ I wasn’t doing anything so thought I might as well go along and see what it was all about. Cutting what could be a very long story short, I’m now involved in something that’s super exciting (and healthy too, yayyy!).

So, what is it?

The company basically comprises of two products that can be used for weight loss, weight gain, muscle building and overall health (think glowing hair, skin and stronger nails).

The first are the shakes, which replace either one or two meals a day dependent on your body goals, and follow a healthy eating plan including snacks and meals. They’re really effective in particular for weight loss and are pretty easy to work into your day-to-day routine. Meaning that you can have them at work no problem!
The second product is the capsules- there are 3 different types, flooding your body with the nutrients of up to 26 different fruit and veg a day in one go! They act as a catalyst for weight loss as well as improved overall health; boosted immune system; improved skin, hair, nails… but most importantly they change the way your body perceives sugar and food and help you crave a healthier lifestyle.
The other products, including the bars and soft chewables are great snacks to help aid achievements of your goals even further. The whole point is to get you away from fad dietary changes, understanding what good food is and how to incorporate this into your lifestyle!
I really don’t want to bore you with all of the ins and outs and I definitely don’t want you to think that I’m trying to sell this to you. I just think that more people should know about it because it’s actually helped people that I know to see a difference in their body and health.

It sounds cheesy but these little products really can help you to achieve your goals. Whether they be weight gain, weight loss, toning, muscle building or simply just improving your general health and energy, this may be just what you need to enable you to finally see results. I’ve seen very real people (including ASOS work colleagues and now even my mum’s giving it a go) reap the benefits and have decided to give it a go myself! I will be trying the capsules to give me that extra energy and motivation that I need to further tone up and generally feel more healthy!

It might not be for you, but if you are interested in learning more or think that you might like to give one of the plans a go then please feel free to contact me at and I can send you over some information or even give you a quick call. xx