We all know how difficult it can be to stick to your exercise plans. Things get in the way, time runs short or we’re too exhausted to even think about dropping into press ups. Well, all that can change with my series of No Excuse Workouts!

They’re designed with a busy lifestyle in mind and don’t get in the way of other commitments. Requiring absolutely no equipment whatsoever you can take these with you anywhere and everywhere. Perfect for your living room, outdoors or even your hotel suite and it doesn’t stop there… They’re short and effective with the 3 Minute Series being, well, only 3 minutes long meaning that you could even get up 3 minutes earlier than usual and have a quick session before work!

There’s 6 videos, so you can choose which area you want to focus on (or opt for full body if you want an all over blast) and they can all be amended accordingly to your own fitness level.

So when time’s running short, you’re a little tired or you’re simply trying to think of any excuse in the world not to exercise (but know that you really should), you know where to head…  No Excuses! 

P.S. You can also head to my Instagram @kirbyanne for my favourite lazy girl exercises. Effective but requiring minimal effort- you can even do them whilst watching TV! xx