It’s been snowing across most of the country and it’s bitterly cold, so when we say we don’t want to go for a run, we mean that we don’t want to go for a run! I’m here to save the day with my short no equipment workouts that you can do from the comfort of your on home- no need to go outside whatsoever!
Click right here to choose which workout(s) you’ll be taking on this weekend! Enjoy! x
Kelly, can you handle this? Michelle, can you handle this? Beyoncé, can you handle this? I don’t think they can handle this! Well actually, I’m sure that they can. As can you, with my new bootylicious workouts ready to whip that butt into shape in no time!
There’s two to choose from, starting with the Ultimate Booty Building Squat Exercises. This one’s a full workout routine consisting of nothing but squats. From sumo to jumping, curtsy to kicking and the good old standard squat, there’s nearly every squat variation that you can think of (or fit into one workout).
Then there’s the no excuses, 3 Minute Booty Blast– a shorter power routine that is perfect for those of us who are lacking on time! Swap sitting on your butt swiping through Instagram for putting on your favourite song and seeing results. It’s even perfect for that before or after work fix. Why? Because it literally only takes 3 minutes.
Neither workout requires any equipment whatsoever and can be taken with you anywhere. Let me know what you think!
P.S. You can see all of my videos right here. You can also subscribe if you want updates everytime a new video is up! xx
Happy Easter Monday! I’m sure by now you’ve all eaten way too many holiday goodies, but are probably going to continue cramming down those chocolate eggs for the remainder of the day and why the hell not? We all deserve a treat and if we can’t indulge at Easter then when can we, ay!
Well, seeing as it’s the holidays and we’re all going to be feeling a little sickly tomorrow, I’ve decided to swap this week’s motivational quote for a motivational workout that will get that chocolate heading straight to your bum… Yum!
This is my brand new 3 Minute Booty Blast– an intense no equipment workout that takes only 3 minutes. If you want to get your bum in shape (quite literally) then click right here.
Have a fab Easter guys and an even better week ahead- make the most of it! xx
The weekend is finally here, but will you be making the most of yours? Whether you’re planning a chilled, productive or party weekend, be sure to give your body some love by making a little time to exercise. If you haven’t already (or fancy giving them another go) then work your arms and/or tum with my new YouTube fitness channel workouts.
There’s the Water Bottle Home Workout– no excuses, only a water bottle needed- or the Arm Toning Workout for building stronger, toned arms. Both can be tailored to your own ability by how many times you repeat the routine, how many reps you do, or for the arms, what weight dumbbells you use. They’re also really good to do in groups, so why not grab the girls and work out together!
Have a fab one guys, Kirby xx