My biggest post-workout rule is to eat. If you go without fuel after exercise, then the effects can be adverse to what you set out to achieve- even if that was weight loss! It’s really important to get some kind of food into your system and I always opt for a protein rich option. However, that’s sometimes easier said than done.
I live a 45 minute commute away from my gym, meaning that by the time I get home and have a chance to cook I’m one, absolutely starving and two, my body has decided to start burning my muscle. Booo! So it’s really important that I snack straight after my workout to put me on until I can get to a proper meal. I set out to find the perfect snack for after my gym session and came across edamame.
Edamame is a healthy snack packed with protein, meaning that it’s perfect for your post-workout fix or mid-afternoon office lull! There’s around 11g of protein per 100g of edamame, which is more than what some protein products offer, without all of the other added ingredients. It’s a great source of many minerals and is low in fat and sugar. Oh and it tastes pretty nice too! Give them a try and let me know what you think! x
I really wanted to save this one for closer to summer but I just couldn’t resist! If you’re a fan of mango I promise you that you won’t be let down by this little treat- frozen mango chunks! My new favourite thing to eat.
Mangos have a variety of health benefits. They include Vitamin A, which works wonders for your skin and hair, have lots of fibre and potassium- great for your heart- and even help to alkalise your body. They also aid digestion and weight loss and boost your immune system.
Not only are these tasty little treats good for you, they’ll help to zap any sugary cravings, making the perfect snack. Frozen mango tastes just like you’re eating an ice lolly, meaning no more trips to the corner shop to stock up on sweets and ice cream (well, perhaps we won’t rule this out entirely…). I buy mine from Sainsbury’s– two big bags for £4 or one for £2.20. Yes, please! But you can pick some up at most supermarkets or even freeze your own.
Bite size pieces of tropical heaven. No matter the weather, frozen mango is sure to brighten up your day and your taste buds. Enjoy! xx
We all know how difficult it can be to eat healthily all of the time, especially when those mid morning, afternoon and evening cravings kick in. But there are plenty of healthy snacks out there that can keep us going all day! Here are a couple of my favourite good-for-you grabs to help you keep on track. They’re also really quick and easy to prepare!
Peanut Butter and Fruit
One of my boxer friends introduced me to this and I’ve never looked back! Sounds a little strange, right? But this is delicious! If you’re a fan of peanut butter you will love this tasty treat. It’s also great for people who struggle to get there 5 a day (well now 8/9 according to new government recommendations), as it makes the fruit that little bit more enjoyable. I love fruit and peanut butter, and they work great together. I recommend apple as number one but don’t be afraid to experiment! Pear, banana and strawberries all work nicely too.
Frozen Fruit Kebabs
Just skewer a selection of your favourite fruits and freeze. Simple! A yummy way to eat your fruit- you’ll feel like you’re eating an ice lolly! Grapes are a great one to freeze. They taste like little sorbet drops, m m mmmm.
This is a simple one. Just chop up carrot, peppers and celery into sticks and dip, dip, dip! Not a fan of hummus? Try Tzatziki instead.
Sometimes when you think that you’re hungry, it’s actually because you’re a little dehydrated. When you’re feeling peckish, try having a glass of water. You may be surprised at how your hunger disappears. Water can be boring but making it flavoured can be much more satisfying. Chop up cucumber and mint, add to the water and let it sit over night. Alternatively, make lemonade with sparkling water, fresh lemon juice and honey.
Chocolate doesn’t have to be bad all of the time. Dip Strawberries (and banana if you fancy) into melted chocolate and leave in the fridge overnight. This is a great snack for if you really struggle to keep away from chocolate, as it makes it that little bit healthier and you’ll feel satisfied without eating a full bar!
I’m always on the look out for healthy snack ideas, these are just a few of my faves. It would be great to hear more suggestions if you have any, or if you try making any of the above why not let me know what you think! Enjoy xx