Tribeca Studios

Yesterday I headed to Tribeca Studios– a brand new gym in Ealing, London- to see what they had to offer. Literally just around the corner from Ealing Broadway station, it’s not hard to find, which is always a good start…

Although the gym looks tiny from the outside, it’s surprisingly big once you get in and has a huge personality to match! As soon as you walk through the door, you catch a glimpse of the spin class- that’s if you don’t hear it first. Upbeat music, a hardcore instructor and a whole lot of energy vibrates from the spin room, leaving you eager to see more.

Heading downstairs to the main area, I was greeted by a friendly member of staff who gave me a tour of the gym. Changing rooms, showers, a smoothie bar and the Downtown studio on the lower floor then up to Uptown Ride and another exercise room.

I was impressed with how much thought has gone into the gym to make you feel welcome and a part of the Tribeca family. I was also surprised at how technologically advanced the gym is, with features that I hadn’t seen elsewhere. For one, everybody is given their own chipped wrist band that’s attached to their account. This is used not only to scan you into your chosen class on the screens outside of each studio, but doubles up a key for your locker by scanning it on the locker door. Fancy! You can also request a smoothie before your class and it will be waiting for you after. There’s no need to carry cash (or your card) as it’s charged straight to your account, with an email receipt as confirmation.

Even the smoothies have a likeable personality; tasting great, with a personalised message and witty packaging.


As for the class, I went to BODYATTACK; a  high-energy body-weight class, performed to the beat of the music. From start to finish we didn’t stop moving, yet by the end I actually felt more energised than before! There was a lot of jumping, squatting, high knees, bouncing and pulsing, all in time to the music. I don’t have a dance background (nor can I say that I have too much rhythm) yet I was able to keep to the beat without stopping, so don’t be put off if you’re not a natural mover. A definite feel-good class. Afterwards, you’re treated to luxury showers with hair dryers and straighteners. So you can leave looking as good as you feel.

Everybody was extremely friendly, staff and customers included, and the whole gym just has a really great feel. It’s £15 per class or you can buy packages to receive discount, for example 5 classes for £10 each. I’ll be trying more classes at Tribeca, so keep posted for more recommendations and reviews right here. If you want to see for yourself, click here

How To Smash Your New Year’s Resolutions! 

First of all, Happy 2017! Wow! We have a whole new year ahead and no idea what’s around the corner, but what we do know is, that it’s within our power to make the most of it! January is the perfect time to set new goals, which is why so many of us do, but how many of us actually see them through? These are my top tips on how to set your New Year’s resolutions and smash them!

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Saying Goodbye to 2016…

The final day of 2016 has arrived and hasn’t the year just flown by?! Some of us may have had the best year yet, while others might be glad to leave it behind. For me, it consisted of a lot of change. I quit my full-time office job to embark on a whole new career, welcomed amazing new people into my life and said some very difficult goodbyes. It’s been quite the emotional roller-coaster, let’s put it that way. But whichever way your year has gone, there’s a brand new one ahead, giving us the perfect chance to set new goals and really make the most of our time in 2017.

I’ll be kicking off the year with the Tigeress Lifestyle January Fitness Challenge– a whole month of motivational posts full of fitness tips, tricks and news (make sure to hit subscribe in order to receive free email notifications every time a new post is up)! Join me for the first post tomorrow, with my top advice on how to make your New Year’s resolutions last. We can do this!

So, farewell 2016. It’s time to love you and leave you. 2017, let’s make you a good one! x

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Tigeress Lifestyle January Fitness Challenge

It’s back. The Tigeress Lifestyle January Fitness Challenge returns for it’s second debut, meaning that there will be a new blog post on site every single day in January! It’s hard work, I tell you now, but the response last time was phenomenal and I have an inkling that 2017 may top last year’s results.

You may be wondering why I’m telling you this so early on. Mainly so that you can get excited about all of the fitness tips and trends that will be filling your inbox and so that you can spread the word of course. But also because I want to hear what you would like me to feature. Simply pop your requests in the comments below and I’ll go away, do the research and post it right back here. I’m up for a challenge so- dare I say it- anything goes…

I’d love to know what you guys actually want me to write about so please don’t be shy. January, I’m coming for you!

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Go Get It.

Happy Sunday and Happy February! The Tigeress Lifestyle January Fitness challenge has come to an end and a huge congratulations to anybody who gave it a good go!! You should be super proud!

With January 2015 gone forever, how do you feel? If you were to live the month again what would you change- anything or nothing at all? Did you give January your full efforts? Did you make yourself proud? January has been and gone, very quickly I must say, and there’s absolutely no going back. Did you make the most of the month?
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The point that I’m trying to make is that your life is what you make of it. If you put 100% into meeting the goals that you want to achieve and tackling the challenges that you are faced with, then it will come. Be that working flat out in your exercise class to earn that top bod, running that little further than usual to push your fitness to new limits, cutting back on the tasty (and unhealthy) treats to improve your health or giving your all into making your dreams a reality. Anything is possible if you want it badly enough and the only person who can make it happen is you.
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Don’t make your life something that you look back on and wish you did differently. Push your limits. Be your best. There’s a new month ahead of us with new challenges to embrace. Hello, February… What have you got in store? xx
All images by the talented Dean Martindale.

1Rebel Gym: London’s New Fitness Destination

With Nike’s NTC Week touching down in London there’s been a lot going on in the city’s fitness scene this week, but something that’s definitely caught our attention is the launch of the new 1Rebel gym- a no-contract boutique gym experience. I just had to see what all the fuss was about.

1Rebel is new fitness destination with ‘pay-as-you-go’ high intensity classes. Aiming to ‘revolutionise London’s fitness industry’, this boutique gym differs from other gyms in the city. Located centrally opposite The Gherkin, this is one gym that you definitely need to experience. Consisting of two contemporary fitness studios- one for spin, one for shape- luxe chill areas and top-class spa-like changing rooms, the gym even has a sports fashion retail zone and a cold-pressed juice bar, courtesy of Roots & Bulbs.

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This isn’t a gym, it’s an experience. There’s no standard workout area, just classes. You can choose between Rebel Ride, a high-intensity group spin session and Rebel Reshape, a hardcore conditioning class that targets certain muscle groups. Both classes are carried out to a backdrop of bespoke playlists curated by internationally acclaimed DJs.

I tried the spin class at London’s NTC Week at the top of the Gherkin, which was literally breathtaking but yesterday I participated in the Lower Body Rebel Reshape at the gym itself and got more than I’d bargained for. This class was intense. In fact, that’s an understatement. A full 45 minutes of non-stop training. Switching from treadmill to bench every 4 minutes there’s no time for slacking. The trainers are amazing, screaming words of encouragement down their microphones. My favourite of the day, which definitely got me squatting harder was ‘think of those cocktails tonight!’ Oh boy.

A great class to go alone or with a group, just select your station online at your desired time. I went along with my good friend Lois and it was great. We had stations next to one another and were able to push each other to train harder, but not to fear if you want to go alone. Everyone is there to push their limits, so you’ll have enough encouragement from others in the class and the group leaders. This is an amazing gym for both men and women and you’ll get a great work out no matter what your fitness ability.

After working up a sweat (plenty of sweat), you’ll need to recover in the amazingly modern changing rooms. You’re offered cool towels from a Smegg fridge, top-class grooming and skincare products and GHD styling equipment. There’s even nail files, hair grips, combs, toothbrushes and heat protection spray for the women. Men you’ll have to go and see for yourselves, as unfortunately I wasn’t allowed in the male changing rooms, but I’m sure you won’t be disappointed!  Exposed piping, Hollywood style bulb-lined mirrors and heated seats to ease post-workout aches, this is a trendy urban fitness destination. If you’re serious about getting fit, you know where to head.

Sign up now at 1Rebel online. xx

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#Swelfie. The New Way To Pose!

The weekend is finally here and the usual selfie culprits i.e. everyone, will be hitting social with their going out faces, fancy locations (in the background) and Sunday ‘boredom’ pouts. 2014 was very much the year of the selfie, but something new is around the corner for 2015… Say hello to the swelfie!

Unfamiliar? Not for long! The sweaty selfie will be filling our feeds in no time, with the likes of Shanina Shaik, Peter Andre, Justin Bieber, Mimi Elashiry and Adriana Lima already sharing their post-workout faces with the world. So swap your praise-for-pouts to praise-for-dedication by getting your #swelfies at the ready!

I for one think that deserves a great big like. In fact, I might even push to a comment. xx

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I’ve even jumped in on the trend… #swelfie

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Tigeress Lifestyle January Fitness Challenge: Day 15

It’s 15 days since the Tigeress Lifestyle January Fitness Challenge began; twenty minutes of exercise each day and a cleaner diet than 2014, all the way through Jan! How many of you have managed to keep it up? If the answer’s no (or if you haven’t even started!!) or you’re starting to feel a little demotivated, here are a few little tips on how to keep on top of your January Challenge goals.

Do your 20 minutes of exercise in the morning. This is for those of you who struggle with the exercise side of things. 20 minutes isn’t an excessive amount of exercise, but it’s enough to give you a good workout and to improve your fitness. Working out in the morning sets you up for the day ahead and means that it’s out of the way, so you can feel good about yourself for the rest of the day and won’t have the excuse of no time or being too tired in the evening. It also encourages you to crave more healthy food throughout the day- who’d have thought!

Schedule a workout. If morning exercise really isn’t for you, then make sure to pencil your daily exercise into the diary. Be realistic. If you have a meeting straight after lunch are you really going to have time to exercise during your break. 20 minutes is only 1.4% of your day- you can make time for it.

Change your phone screensaver. To a motivational image! Be it that girl or guy that you admire, a picture of you looking a god damn mess (this one really does work) or a picture of yourself that you really love, this is one way to constantly remind yourself of what you want to achieve!

Buy some new sportswear or equipment. I’ve said it once and I’ll say it again, the better we feel about ourselves when working out, the harder we train. Get yourself some new gear and you’ll feel a greater urge to exercise! Also, keeping gym equipment such as hand weights, a yoga mat or exercise ball in the house gives you no excuse not to get a quick workout in at home. 20 minutes blasting out some abs drills and you’ll feel amazing- trust me!

Get a gym buddy! Training with somebody can sometimes give your competitive streak a little kick up the bum. Whenever I train with a friend I always want to work just as hard as they are and if I hear that they’ve been to the gym without me, then I have to work out! Nobody wants to feel like they’re getting left behind, so grab a partner and get encouraging each other to get moving!

Stock up on the good stuff. Fill your cupboards with healthiness! Ordering an online food shop is a great idea, as you won’t be tempted to throw in quite as many naughty finds. You’ll find that you’re more likely to eat what’s in, than to pick something potentially spur-of-the-moment at lunch or on the way home! Buying healthy snacks such as bananas, hummus, nuts or frozen fruit is always a good idea too. Unfortunately it’ll mean that cheeky stop off for a chocolate bar won’t be needed quite so often!

Tell people what you’re doing. Ever had that feeling when you’re supposed to be doing something amazing like heading to a big party and people ask how it was only for you to murmur that it fell through? Not a good one right! Tell people about your new fitness, health, lifestyle goals and you’ll feel a greater need to actually carry them out.

Write down your goals and be specific! Writing down your aims is more effective than you might think towards helping you to achieve them. Be specific about what exactly you want to do. For example, ‘I want to add 10 pounds to my bicep curls,’ is much more effective than, ‘I want to get stronger.’ You’ll be able to measure you’re improvements and feel more motivated to push closer towards your goal.

Don’t forget, any kind of exercise is allowed and it will depend on your ability, from power walking to yoga, long runs to sprints, swimming to boxing. Anything. Even walking the dog counts. The Tigeress Lifestyle January Fitness Challenge is all about improving your fitness and health in a realistic way. A lifestyle change to influence the rest of your year and beyond! Stay posted for my daily fitness, health and fashion posts throughout the rest of the month and keep up the great work! xx

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