Simple & Effective TRX Exercises

There’s a new video up on my YouTube channel and it’s showing all of my fave TRX exercises.

Don’t know what TRX is? TRX is a suspension trainer that uses body weight to give you an all over workout. Unlike most resistance machines, body weight exercising requires engagement of the core (rather than isolating particular muscles), therefore TRX is great for core training, as well as everywhere else!

If you haven’t come across TRX before, it’s not exactly obvious to know how to use them. That’s why I’ve brought you my top exercises for the core, arms, legs and bum. Check them out- along with full teaching points- by clicking right here.


TRX: The Workout You Can Take Anywhere!

Even for the most fitness-obsessed of us it can be difficult to make your workouts happen all of the time. Our lives are getting busier, especially over the festive period, and we have to make a conscious effort to get ourselves working out and have to set aside time to get down to the gym. Well this little contraption could be the answer to everything- fitness equipment that allows you to workout anywhere!
The TRX Suspension Trainer is a workout system that uses your body weight and gravity to work any of your muscles. Quite a simple, but absolutely brilliant idea that uses ropes with handles, which can be used in multiple ways to get your body working!
TRX trainers can be used in the gym (most gyms will have a permanent one already installed), at home, in hotels or even outdoors. Mine easily attaches to door frames for at home training. It really can be used anywhere! Not only that, but they’re actually a pretty reasonable price and much more effective than some larger, more expensive pieces of gym equipment that don’t fold up in your bag for on-the-road use!
They’re great for both men and women at all fitness levels and will work any muscles you desire. They’re especially good for improving core strength and general muscle endurance. It’s completely down to you how intense you make your workout. You can adjust the straps, bodily position and reps to suit your ability.
I’m a huge fan of full body workouts so usually use mine for an all-over body challenge. Although my favourite moves include suspended knee tucks, jumping squats and upright press ups! The squats of which my personal trainer nearly killed me and made my legs and bum hate me for the next couple of days! I even took mine in my suitcase to Cyprus and blasted out some hot weather training. Tanning and training, just what I like…
You can purchase a number of variations of the TRX system at differing price points, but TRX is the original trainer. So pick one up today and take your workouts wherever you desire!
Psst… There’s a 20% sale on now on the original TRX trainers!! Merry Christmas! xx