Today I woke up to a very exciting email from 1Rebel. The London-based boutique gym have teamed up with MunchFit to offer fitness food at their St Mary Axe site and it launched TODAY!
Using the freshest, high quality ingredients the team have developed meals for three different training goals; BURN (fat loss and shredding), BALANCE (weight management) and BUILD (muscle gain).
With the meals designed to accelerate training results and have a direct impact on energy levels, it all sounds like a very smart idea. The team are even on hand to offer advice around which meals you should opt for in order to see the best results. I don’t know about you but I’m eager to see what’s on offer!
For anybody looking to loose weight and/or increase their fitness, I’ve designed a workout just for you! Created to build up a sweat, get your heart pumping and most of all burn fat, this is my ultimate Fat Burning Workout and it launched on YouTube today.
I’m going to let you in on a secret. OK, so for anyone who knows me well it’s not actually that much of a secret… However, it is a damn good tip on how to get fit and fast!
You’re looking to improve your fitness, maybe tone up a little, loose a few pounds? I bet the first thing that comes to mind for most people is running. It’s free, convenient and if stuck to, sure to tick all three of the above boxes. If it’s not running, it’s a class. Swimming? Home workout video? Sure, all of these can be effective but I prefer something a little less popular. Sprinting.
For some reason, sprinting isn’t one that springs to mind for many when looking to get fit and it absolutely baffles me as to why not. Yes, it falls into the oh-so-popular running category, but it takes things to a whole new level…
It’s quick. So for anybody short of time (who isn’t nowadays?!) there’s no excuse. It will get you’re heart rate up, increase fitness, speed, agility. Help to shed weight. Is a full body toner and can be a sure fire way to build a killer bum! It’s an answer to your fitness goals and more.
I may be bias. I grew up with an athletics background and speed was my speciality. But at the end of the day, if you’re not training for the Olympics or looking to start racing others anytime soon, it’s doesn’t actually matter how fast you are, as long as you run at your full pelt. Why not give it a try? Head to your local park and try sets of sprints at a comfortable distance for you. The recommended amount really depends upon your own fitness level but why not try two sets of three to start with and see how you get on.
I mentioned a couple of weeks back that I’ve recently become involved in a health business (post right here). I’m obsessed with fitness and nutrition so it seemed only right for me to help other people to improve their health and to meet their body/fitness goals, be that weight loss or gain, toning, muscle building or just general health (increased energy, healthier skin, hair and nails).
Well, one of my clients is my very own mum and I wanted to update you all with her weight loss progress because I am super proud of her! Join me in giving her a huge congratulations, as she managed to loose 11lbs in the FIRST WEEK of her new nutrition plan! Absolutely amazing!!
It might not be for you, but if you are interested in making any health changes or have any questions about my clients and their achievements then I’d love to hear from you! Contact me at firstname.lastname@example.org. xx