I teamed up with the lovely team at Roo Collective for an exclusive auto interview; they asked the questions, I answered them and it was all captured on video. If you want to find out a little more about me, what I think about ‘social ideals’ and the competitive world of modelling, then make sure to click right here and see the full auto interview.
So, yesterday I showed you guys my favourite gym bag, now it’s time to see what I carry inside it! I’m sharing with you all of my essential gym items over on my YouTube channel (click right here).
Head over and let me know what you think. Am I missing anything? I’d love to hear what YOU carry in your gym bag- comment below and let me know 🙂
Here’s a short clip taken from the full video…
We all know how difficult it can be to stick to your exercise plans. Things get in the way, time runs short or we’re too exhausted to even think about dropping into press ups. Well, all that can change with my series of No Excuse Workouts!
They’re designed with a busy lifestyle in mind and don’t get in the way of other commitments. Requiring absolutely no equipment whatsoever you can take these with you anywhere and everywhere. Perfect for your living room, outdoors or even your hotel suite and it doesn’t stop there… They’re short and effective with the 3 Minute Series being, well, only 3 minutes long meaning that you could even get up 3 minutes earlier than usual and have a quick session before work!
There’s 6 videos, so you can choose which area you want to focus on (or opt for full body if you want an all over blast) and they can all be amended accordingly to your own fitness level.
So when time’s running short, you’re a little tired or you’re simply trying to think of any excuse in the world not to exercise (but know that you really should), you know where to head… No Excuses!
P.S. You can also head to my Instagram @kirbyanne for my favourite lazy girl exercises. Effective but requiring minimal effort- you can even do them whilst watching TV! xx
Happy weekend, everyone! This week I’ve teamed up with Sian from lovesian TV to talk all things health and beauty. We’ll be chatting about gym do’s and don’ts, our number one way to keep healthy and lots of other health tips and tricks.
Sian is my favourite beauty blogger and best friend, so it only seemed right to collaborate (and about time too)! See what you think of our tips by clicking right here and don’t forget to get in touch for anything else that you might want to hear about.
Oh and by the way, there’s another vid coming from Sian and myself to my own YouTube channel on Monday with something a little bit different so watch out for that 😉
Have a good one, guys xx
For anybody looking to loose weight and/or increase their fitness, I’ve designed a workout just for you! Created to build up a sweat, get your heart pumping and most of all burn fat, this is my ultimate Fat Burning Workout and it launched on YouTube today.
See what’s in store in the short clip below or head over to YouTube- Kirby Akindeinde for the full routine.
P.S. It’s another no equipment workout that you can take with you anywhere and everywhere, so there are absolutely no excuses! 😉